What Is Hypnotherapy And Is It Safe?
If you're struggling to make changes with your conscious mind, then it's because there is an ongoing battle with your unconscious.
Hypnotherapists utilise hypnosis to help their clients overcome a wide range of issues and symptoms. During hypnosis you will experience a sense of detachment from the outside world and the critical, analytical part of the mind, allowing the hypnotherapist to engage with your subconscious mind to make desirable changes.
It is incredibly safe - in fact you go in and out of trance states all day long. Hypnosis is a natural experience, so there's nothing to be afraid of at all.
History Of Hypnosis
Hypnosis has been practiced long before the term was coined by James Braid, named after the Greek god of sleep. Almost every culture has used trance in some capacity or the other.
During the 19th century, many surgeons in England actually used hypnosis as a form of anaesthetic. Incredible to think what the mind can achieve - to block out pain while undergoing surgery!
But this fell out of favour when ethanol was discovered. However, there has been a recent surge of interest in the medical applications of hypnosis. Studies show there are far fewer side effects from using hypnosis to anaesthetise the subject, with much faster rates of recovery after surgery.
Does Hypnotherapy Actually Work?
It's very common for clients to enter the treatment room with a healthy dose of scepticism about the efficacy of hypnotherapy. Many people's experience is limited to what they witness in a stage show.
Many believe it's just people acting out suggestions rather than actually experiencing the suggestions as if they are happening to them.
Many studies have been carried out that demonstrate the effectiveness of hypnotherapy for stress, anxiety, depression, phobias and more.
In fact, the British Medical Association, and American Medical Association have recognised the efficacy of hypnosis since the 1950's.
What Happens When You See A Hypnotherapist?
When you arrive, you will have a chat with your therapist about what you want to achieve in your sessions. A well trained hypnotherapist will ask questions that will help clarify where you are now and where you want to be, without your problems.
They will then utilise a number of technique at their disposal to help you let go of unhelpful thoughts and feelings and create new, desirable attitudes and behaviours to help you overcome your presenting problems.
Hypnosis will be used to communicate with your subconscious mind. The hypnotic state can be deeply relaxing and you may or may not remember everything.
The number of sessions will vary as each person progresses at their own rate.
What To Do Next?
If you're interested in finding out more from one of the leading hypnotherapists in Bristol, give Greg a call and book a free phone consultation with him.
He will listen carefully to what your situation is and determine if he can help. There's no pressure at all and if he believes he can help and you're a good fit, then he will advise you as to what the next steps are.
It's then up to you as to whether you want to proceed or not.
If all else has failed, it's because you're working against yourself and your powerful subconscious mind is being over-protective.
Everyone has the ability to change because they all have the answers within.
via Blogger What Is Hypnotherapy Used For?
The posting Why I Decided To Set Up My Hypnotherapy Service In Bristol was initially seen on www.hypnotherapybristolpractice.co.uk
I moved to Bristol over 15 years ago and fell in love with the city. This is why I decided to set up my Bristol hypnotherapy practice here. Bristol was founded straddling the rivers Frome and Avon around the 11th Century. It has a well-known history of slavery, where slaves captured in Northern England and ...
via Blogger Why I Decided To Set Up My Hypnotherapy Service In Bristol
Many people quit smoking every day for a variety of reasons but it’s no surprise that one of the most typical reasons is because of health concerns. This is why more and more people every day are trying to quit smoking. Many are successful and yet many fail. If you fall into the latter category, ... Read more
via Blogger What Happens To Your Body When You Stop Smoking?
Watch on YouTube here: Bristol Hypnotherapy For Anxiety
via Blogger Bristol Hypnotherapy For Anxiety
Being a practitioner of the law is definitely a daunting task. If you think the stress that you have experienced during law school is pretty harsh, wait until you become a full-fledged lawyer working in a law firm, handling the cases of a number of clients. Being one requires that you study everything in your specialized field, everything from law books up to case files. Not to mention the stress trials and hearings give. Also, dealing with clients may also be a stressful task, considering that you are already handling the case of a person who is extremely stressed and not certainly having a time of his or her life. However, handling stress is pretty easy and it really does not take much.
First off, the things that stresses out lawyers. There are a number of things that stress out even the brightest of lawyers. This involves the workload, for example. Lawyers in smaller firms (and ones that have independent offices) are mostly tasked to handle numerous tasks a human would not be able to accomplish under normal circumstances. More work also means longer hours, meaning lawyers would not have enough time even for their basic necessities, let alone leisure time. This also takes a toll on their personal relationships, since their jobs take a lot out of their time. Dealing with volatile clients may have a negative effect on one's emotions – the negative energy will definitely transfer to the lawyer.
With the above mentioned facts, how can a lawyer handle the stress of the work place? Well, it needs a simple time off and a lot of getting used to.
Sleep. No matter how much work you have to do, there's always enough time to do it. Never ever compromise rest. Getting adequate sleep will definitely help and benefit you in the long run. Having 7-8 hours of sleep a night will make you able to function and do your daily tasks in a more positive and active note. It will also help you deal with stressful events, so if you rarely visit your bedroom to catch a much-needed snooze, you better start today. Your profession (salary and billable minutes) may be reduced, but it will certainly help you lead a healthy lifestyle and improve your condition.
Vacations. Taking a three day or a week long break may do wonders, especially if you have been working nonstop for months. Take a day off to go to the beach or go on an amusement park with your loved ones or you could just sleep on the couch all day without worrying about work-related things that could induce stress.
Socializing and Exercise. Never compromise your relationships with your family and friends over work-related matters. You need them as much as they need you. Having a chat with your kids, spending movie time or just plainly having a light conversation will do wonders in raising your positivity and brightening up your outlook. Also, be sure to spend some time to sweat off the stress. Go out jogging with your dog or play some pickup basketball games after work. The little things are often the most important ones.
Source:Handling Stress: Tips for Lawyers